Hey Folks!

Thanks to everyone who came out to enjoy the awesome anniversary WOD!  It was a tough one, but still doable!  Makes me happy, that’s a for sure.

Even bigger thanks to Julie for having everyone out for the Potluck!  I’m excited for it to be even bigger next year!

Warm up

High hang squat snatch
5 sets of 2 @ 80% with a 1 second pause at the bottom
* Rest 3 minutes between sets

5 Rounds for time:
10 burpee jump over box
10 kettle bell swings
30 second rest

Stretch – Glutes & Quads/Psoas

See you in the gym!
Eric, Drew & Adam