Hey Folks!

Killer presses. Mike asked me, “Why are we pressing after a WOD with Handstand push ups in it yesterday??? This is silly!” and then he PR’d his Jerk. TONNES of Jerk PRs today. It was a beautiful thing. If you didn’t PR, don’t fret, you still got a killer workout, stronger shoulders and there’s always next time!

Reminder – let me know what you’re bringing to the potluck or write it on the whiteboard in the gym. Also, put down your size on the other whiteboard if you’re trying to get a sweater when we order them.

News: We’re going to add a class at 5pm – What do you guys think?

Other News: We may reduce the number of Yoga classes – Which day would you prefer to come?

My “guilty” pleasure… watching Survivor – guaranteed million dollars if I ever get on that show.

Warm up

Front Squats
7 sets of 2 @ 80%
*2 Minutes rest between sets

21-18-15-12-9-6-3 for time:
Double Unders
Slam balls
Walking lunges

Stretch – hamstrings & lats/rhomboids

See you in the gym!
Adam, Drew & Eric