Wednesday, October 24th, 2012


Hey Folks!

Nice squats today – getting those elbows up nicely and working on that front rack position is helping out a lot. Way to crush the chipper WOD too – it looked like a lot of fun haha.

Warm up

Deadlift
2 sets of 5 @ 70% *1 minute rest between sets
2 sets of 3 @ 80% *2 minute rest between sets
1 set of 1 @ 90% *3 minute rest after this set
1 set of 1 @101%

10 Minute AMRAP:
3 High Box Jumps
3 Handstand push ups
6 High Box Jumps
6 Handstand push ups
9 High Box Jumps
9 Handstand push ups

Stretch – Hamstrings & Shoulders