Hey Folks!

You guys were snatching like champs today – I was very proud 🙂 We’re slowly building lots of confidence in the bottom position and that will be invaluable in the future.

Keep it up and we’ll dominate once the Open is here!

Warm up

Front Squat
3 sets of 3 @ 75%
Back Squat
3 sets of 3 @ 75%
* rest 2 minutes between sets

For time:
300m Row
50 hand release push ups
25 pull ups
50 air squats
25 toes to bar (or 50 abmat situps)
400m Run

Stretch – Calves & Pecs

See you in the gym!
Eric, Drew & Adam