Hey Folks!

Next weekend will mark CrossFit Sudbury’s 1 year anniversary of being open!  Pretty awesome and it was an amazing year – We’ll be celebrating all weekend long with an epic workout and some fun here and there – We’re looking forward to sharing it with you!

Great work this week – You guys have been working your hearts out and I love seeing it.  PRs every DAY homie!  hahaha

IMG 3211 from Mike Poppa on Vimeo.

We need to be this passionate about each others PRs. We gotta bring back the shots.

Warm up

Deadlift 3 sets of 1 @ 80%, 3 sets of 1 @ 85%, 3 sets of 1 at 90%
* Rest 2 minutes between each rep

Almost “Cindy” – 15 Minute AMRAP
1 Clean and Jerk
1 Round of Cindy (5 pull ups, 10 push ups, 15 squats)

Stretch – T-spine & Hamstrings

See you in the gym!
Adam & Drew