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Friday, July 20th, 2012

Hey Folks!

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I almost want to say sorry, but that would be a lie. You guys crushed it! Great work.

Warm up

Press 3×3

3 rounds for time:
10 broad jumps
10 ring rows
10 kettlebell swings
10 push ups

Stretch – a little bit of everything!

See you in the gym!
Adam & Drew