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Monday, July 23rd, 2012

Hey Folks!

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Quiet weekend in the gym/on the hill! You all must be at camp soaking up the rays. Good. You’ll need that rest 🙂

Make sure you sign up online for the catalyst games if you’re going to come compete! If you sign up before the end of the month you get to customize your shirt! Mine says, “Ball”.

Warm up

“CrossFit Total” – you get 3 attempts at your max squat, Deadlift and press. Work up to the max weights, don’t just load up the bar and blow out your back. Thanks.

Stretch – quads & hamstrings

See you in the gym!
Adam & Drew