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Friday, July 6th, 2012

Hey Folks!

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Great work on todays WOD, it was definitely burpee-tastic!

I hope the nighttime crew enjoyed being coached by Mike Laporte – he’s a real beauty. He’s also competing in this weekends VSC/Element Powerlifting meet. Which means he’ll be squatting, benching and deadlifting more than the rest of us at the gym! Wish him luck and send some “up” vibes out into the universe on Saturday!

Warm Up

Press 3×5

15 Minute AMRAP:
10 pull ups
20 sit ups
30 slam balls
40 squats

Stretch – Quads and Pecs (we’re stretching them a lot this week!)

See you in the gym!
Adam & Drew