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Monday, June 4th, 2012

Hey Folks!

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Nice KB snatches this weekend! And a big thanks to Lisa for some awesome yoga today!

Warm up

Snatch 5-5-5-3-3-3

3 rounds for time (compare to March 12):
5 back squats
10 ring rows
25 situps

Stretch – glutes & lats/rhomboids

See you in the gym!
Adam