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Wednesday, November 30th, 2011

Hey Guys!

Awesome work today everyone!  I love seeing the CrossFit Sudbury family grow – Let’s keep it up!

Warm-up

Front Squat:

  • 3-3-3-1-1-1

WOD:

  • WOD:
    • 10 Minute AMRAP – 9 thrusters @ 95#, 9 toes to bar

Cool Down:

  • Stretch – Quads (again), hammies

See you all tomorrow!

Adam