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Tuesday, November 29th, 2011

Hey Guys!

Some great Powercleans happened today!  It works perfectly because that’s what we’re learning at OnRamp tomorrow!  Can’t wait to see you all!


Skill – Clean

  • Form points
  • Variations


  • 5 rounds of:
    • 5 power cleans, 3 push press, 10 double unders

Cool Down:

  • Stretch – Pecs and quads

I hope you guys had a great start to your week!