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CrossFitter of the Month – December 2019
Hey Folks! It’s our favourite time of the month – We’re showcasing another of our beauty members! This month we’ve asked our questions to someone who is, as usual, consistent, positive, and a great team player. One of the keystones in our morning crew and always a friendly face for new and more experienced members…
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CrossFitter of the Month – November 2019
Hey Friends! Boom another month in the books and we’re stoked to bring you another one of our awesome members to showcase their experiences with us! This person is SUPER consistent, interested in always challenging themselves, and very coachable – always a successful combination. This November we’d like to recognize… Carmen! Here are her answers…
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CrossFitter of the Month – April 2019
Hey Folks! It’s our favourite time! We get to feature another of our amazing members 🙂 This month you’ll recognize this person as someone who is quiet about their achievements and effort, but always quick to help out, or stir up some conversation. Always a pleasure to be around and train with, this person embodies…
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CrossFitter of the Month – January 2019
It’s that time again, we get to highlight another of our amazing members. Yesssss. For this January, we wanted to pick someone who has been putting in work, AND who always seems to have a smile on their face while they do it. Making tonnes of awesome relationships and just elevating the mood in the…
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CrossFit Sudbury – 19042016
Hey Friends! Wow that was a spicy workout. Â I need to start doing burpees faster. Â That and sleeping more than 3 hours at a time might help. Â Dear members with children… I’m starting to understand now… BUT, it is amazing how much better I feel after having worked out – clearer mind, satisfied with my…
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Thursday, February 2nd, 2012
Hey Folks! Lots of back squat PRs today – some very pretty ones that’s a for sure. Great work! I can’t wait to see the 1RM’s that go up next week! Ryan is headed out to St. Jean to work for the Canadian Forces – Safe travels and thanks for the awesome sled Bud! Warm…
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Thursday, January 26th, 2012
Hey Folks! Thursday is another awesome OnRamp day! Yessss! As of next week, we will be switching to CrossFit classes mixed in with OnRamp classes during all 5 days of the week. Come one, come all – Each and every day both groups can come during any of the time slots. Please be patient with…
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Tuesday, January 24th, 2012
Hey Folks! Busy day today – that’s good news! Love seeing the place full of moving bodies… you guys make my day one class at a time. Great work on a very difficult workout today! I want you guys to let me know if you have a problem that needs addressing (grip problems, shoulder pain,…
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Friday, December 2nd, 2011
Bang-Bang! Bang-Pow! For some reason, I think Ashley will like this… Great work to everyone today, the Snatch isn’t an easy lift to learn, and is nearly impossible to master. Patience and discipline are unfortunately mandatory. Shout out goes to Mandie for crushing the overhead squats today like a champ. Warm-up Pendlay Row: 3-3-3-1-1-1 WOD:…
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Thursday, December 1st, 2011
Hey Everyone! Beauty Front squats today folks! Warm-up Skill – Snatch WOD: Rowing, pseudo- “Nancy” (this is a named workout… not an insult, haha) 3 rounds for time: 300m row 15 overhead squats Cool Down: Stretch – shoulder extension, Pecs See you tomorrow!