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Friday, December 2nd, 2011

Bang-Bang!  Bang-Pow!  For some reason, I think Ashley will like this…

Great work to everyone today, the Snatch isn’t an easy lift to learn, and is nearly impossible to master.  Patience and discipline are unfortunately mandatory.  Shout out goes to Mandie for crushing the overhead squats today like a champ.

Warm-up

Pendlay Row:

  • 3-3-3-1-1-1

WOD:

  • “Grace”
  • 30 Clean and Jerks for time

Cool down:

  • Stretch – Glutes and Pecs

This is the handsome and effective coach that will be running the gym while I’m gone.  Drew runs the show!  Don’t question his authoritah!