CrossFit Sudbury

Tag: Personal Training

  • CrossFitter of the Month – May 2019

    CrossFitter of the Month – May 2019

    Hey Folks! This month we get to highlight another consistent, happy person that makes our day better every time they’re in the building. Many of you may not have had a chance to meet them, so this is the perfect opportunity to get to know one more of our amazing members – This May we’d…

  • CrossFit Sudbury – 28062017 – Tempting to Touch

    CrossFit Sudbury – 28062017 – Tempting to Touch

    Hey Folks! Boom – thanks for all the wall balls and slam ball action – got some solid data (I’m considering making that one part of the intake process for new folks joining our gym).  Always trying to learn and make things better – that’s just how we do things 🙂 The weather is all…

  • CrossFit Sudbury – 19042016

    CrossFit Sudbury – 19042016

    Hey Friends! Wow that was a spicy workout.  I need to start doing burpees faster.  That and sleeping more than 3 hours at a time might help.  Dear members with children… I’m starting to understand now… BUT, it is amazing how much better I feel after having worked out – clearer mind, satisfied with my…

  • CrossFitter of the Month – January 2016

    CrossFitter of the Month – January 2016

    Hey Friends! It’s that time again!  We’re stoked to be recognizing a lucky addition to both Sudbury and our gym about a year ago .  This person has been putting in hard work at the gym, and is always a pleasure to train alongside.  Expect full effort, complete sincerity and an inquisitive mind as this…

  • CrossFit Sudbury – Training – 06022015

    CrossFit Sudbury – Training – 06022015

    Hey Folks! Looked like a beauty of a WOD.  Elizabeth has always been a sneaky one, but usually a pretty good time and shouldn’t leave you guys too “wrecked”.  Maybe some sore traps and triceps.  Should be mostly good though! Thanks to everyone that answered the poll I put on the blog the other day!…

  • CrossFit Sudbury – Training – 19012015

    CrossFit Sudbury – Training – 19012015

    Hey Folks! Excuse the different title for the WOD, I’m changing it to give us a bit of an edge for search engine results.  The number is the identifier for keeping track of the day though, DayMonthYear (in case you were curious). Performance Enhancement this Tuesday at 6pm!  Knee-Ankle-Foot mobility to help with better positioning,…

  • CrossFit Sudbury Biosteel Contest!

    CrossFit Sudbury Biosteel Contest!

    Hey Folks! Alright, so here are the details for a contest that we’re holding with a little help from our friends at Biosteel 🙂 Every time you purchase a biosteel sample pack, you’ll get an entry into a raffle for a “Biosteel Prize pack”.  Here’s a little info about what Biosteel offers (and what we…

  • Friday, February 3rd, 2012

    Hey Folks! Please remember Folks – I need you to sign up online or I won’t be at the gym. You are all doing great just keep it up so we don’t have any mishaps. https://clients.mindbodyonline.com/ASP/home.asp?studioid=21687 – There’s the link! You Guys are all doing really well – it’s pushing me in my own training,…

  • Thursday, February 2nd, 2012

    Hey Folks! Lots of back squat PRs today – some very pretty ones that’s a for sure. Great work! I can’t wait to see the 1RM’s that go up next week! Ryan is headed out to St. Jean to work for the Canadian Forces – Safe travels and thanks for the awesome sled Bud! Warm…

  • Thursday, January 26th, 2012

    Hey Folks! Thursday is another awesome OnRamp day! Yessss! As of next week, we will be switching to CrossFit classes mixed in with OnRamp classes during all 5 days of the week. Come one, come all – Each and every day both groups can come during any of the time slots. Please be patient with…