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Battle Beyond the Barbell – Home Edition – 2020
Hey Folks! Well, this year has been a hell of a year so far – BUT, one of the mainstays has been the had work and camaraderie of all the awesome people that come out to compete at this event. Though it’s often a decent amount of work, the day is always a blast and…
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CrossFitter of the Month – November 2019
Hey Friends! Boom another month in the books and we’re stoked to bring you another one of our awesome members to showcase their experiences with us! This person is SUPER consistent, interested in always challenging themselves, and very coachable – always a successful combination. This November we’d like to recognize… Carmen! Here are her answers…
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CrossFit Sudbury – 28062017 – Tempting to Touch
Hey Folks! Boom – thanks for all the wall balls and slam ball action – got some solid data (I’m considering making that one part of the intake process for new folks joining our gym).  Always trying to learn and make things better – that’s just how we do things 🙂 The weather is all…
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CrossFit Sudbury – 19042016
Hey Friends! Wow that was a spicy workout. Â I need to start doing burpees faster. Â That and sleeping more than 3 hours at a time might help. Â Dear members with children… I’m starting to understand now… BUT, it is amazing how much better I feel after having worked out – clearer mind, satisfied with my…
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CrossFitter of the Month – January 2016
Hey Friends! It’s that time again! Â We’re stoked to be recognizing a lucky addition to both Sudbury and our gym about a year ago . Â This person has been putting in hard work at the gym, and is always a pleasure to train alongside. Â Expect full effort, complete sincerity and an inquisitive mind as this…
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CrossFit Sudbury – Training – 06022015
Hey Folks! Looked like a beauty of a WOD. Â Elizabeth has always been a sneaky one, but usually a pretty good time and shouldn’t leave you guys too “wrecked”. Â Maybe some sore traps and triceps. Â Should be mostly good though! Thanks to everyone that answered the poll I put on the blog the other day!…
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CrossFit Sudbury – Training – 19012015
Hey Folks! Excuse the different title for the WOD, I’m changing it to give us a bit of an edge for search engine results. Â The number is the identifier for keeping track of the day though, DayMonthYear (in case you were curious). Performance Enhancement this Tuesday at 6pm! Â Knee-Ankle-Foot mobility to help with better positioning,…
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CrossFit Sudbury Biosteel Contest!
Hey Folks! Alright, so here are the details for a contest that we’re holding with a little help from our friends at Biosteel 🙂 Every time you purchase a biosteel sample pack, you’ll get an entry into a raffle for a “Biosteel Prize pack”.  Here’s a little info about what Biosteel offers (and what we…
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Thursday, February 2nd, 2012
Hey Folks! Lots of back squat PRs today – some very pretty ones that’s a for sure. Great work! I can’t wait to see the 1RM’s that go up next week! Ryan is headed out to St. Jean to work for the Canadian Forces – Safe travels and thanks for the awesome sled Bud! Warm…
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Thursday, January 26th, 2012
Hey Folks! Thursday is another awesome OnRamp day! Yessss! As of next week, we will be switching to CrossFit classes mixed in with OnRamp classes during all 5 days of the week. Come one, come all – Each and every day both groups can come during any of the time slots. Please be patient with…