Tag: Training

  • CrossFitter of the Month – September 2018

    CrossFitter of the Month – September 2018

    Boom – another month has passed us by, but that means we get to feature another one of our amazing members – Yesssssss!  This month we’re featuring someone who has been putting in the work, the time and the effort with a little extra focus.  They took what most of us would leave as an…

  • CrossFit Sudbury – 28062017 – Tempting to Touch

    CrossFit Sudbury – 28062017 – Tempting to Touch

    Hey Folks! Boom – thanks for all the wall balls and slam ball action – got some solid data (I’m considering making that one part of the intake process for new folks joining our gym).  Always trying to learn and make things better – that’s just how we do things 🙂 The weather is all…

  • CrossFit Sudbury – 19042016

    CrossFit Sudbury – 19042016

    Hey Friends! Wow that was a spicy workout.  I need to start doing burpees faster.  That and sleeping more than 3 hours at a time might help.  Dear members with children… I’m starting to understand now… BUT, it is amazing how much better I feel after having worked out – clearer mind, satisfied with my…

  • CrossFit Sudbury – Training – 19012015

    CrossFit Sudbury – Training – 19012015

    Hey Folks! Excuse the different title for the WOD, I’m changing it to give us a bit of an edge for search engine results.  The number is the identifier for keeping track of the day though, DayMonthYear (in case you were curious). Performance Enhancement this Tuesday at 6pm!  Knee-Ankle-Foot mobility to help with better positioning,…

  • CrossFit Sudbury Biosteel Contest!

    CrossFit Sudbury Biosteel Contest!

    Hey Folks! Alright, so here are the details for a contest that we’re holding with a little help from our friends at Biosteel 🙂 Every time you purchase a biosteel sample pack, you’ll get an entry into a raffle for a “Biosteel Prize pack”.  Here’s a little info about what Biosteel offers (and what we…

  • Tuesday, January 24th, 2012

    Hey Folks! Busy day today – that’s good news! Love seeing the place full of moving bodies… you guys make my day one class at a time. Great work on a very difficult workout today! I want you guys to let me know if you have a problem that needs addressing (grip problems, shoulder pain,…

  • Wednesday, January 18th, 2012

    Hey Guys! Awesome work on the OnRamp wod yesterday guys! You killed it and your cleans were very pretty. Brigitte crushed everyone… just sayin’. On to long workout #2! Warm up Spend some time in an L-sit – 3-5 minutes 7 Rounds for time: * 5 Clean and Jerk * 10 pull ups * 15…

  • Friday, December 2nd, 2011

    Friday, December 2nd, 2011

    Bang-Bang!  Bang-Pow!  For some reason, I think Ashley will like this… Great work to everyone today, the Snatch isn’t an easy lift to learn, and is nearly impossible to master.  Patience and discipline are unfortunately mandatory.  Shout out goes to Mandie for crushing the overhead squats today like a champ. Warm-up Pendlay Row: 3-3-3-1-1-1 WOD:…

  • Thursday, December 1st, 2011

    Thursday, December 1st, 2011

    Hey Everyone! Beauty Front squats today folks! Warm-up Skill – Snatch WOD: Rowing, pseudo- “Nancy” (this is a named workout… not an insult, haha) 3 rounds for time: 300m row 15 overhead squats Cool Down: Stretch – shoulder extension, Pecs See you tomorrow!

  • Wednesday, November 30th, 2011

    Wednesday, November 30th, 2011

    Hey Guys! Awesome work today everyone!  I love seeing the CrossFit Sudbury family grow – Let’s keep it up! Warm-up Front Squat: 3-3-3-1-1-1 WOD: WOD: 10 Minute AMRAP – 9 thrusters @ 95#, 9 toes to bar Cool Down: Stretch – Quads (again), hammies See you all tomorrow! Adam