Tag: Exercise

  • CrossFitter of the Month – October 2019

    CrossFitter of the Month – October 2019

    Hey Folks! It’s our favourite time of the month – We get to hear from one of our amazing members! Octobers CrossFitter of the Month has a pretty solid feel for what our entire business is all about (Sudbury School of Fitness) – We don’t just exist to make you sweat and get you fitter…

  • CrossFitter of the Month – May 2019

    CrossFitter of the Month – May 2019

    Hey Folks! This month we get to highlight another consistent, happy person that makes our day better every time they’re in the building. Many of you may not have had a chance to meet them, so this is the perfect opportunity to get to know one more of our amazing members – This May we’d…

  • CrossFit Sudbury – Training – 19012015

    CrossFit Sudbury – Training – 19012015

    Hey Folks! Excuse the different title for the WOD, I’m changing it to give us a bit of an edge for search engine results.  The number is the identifier for keeping track of the day though, DayMonthYear (in case you were curious). Performance Enhancement this Tuesday at 6pm!  Knee-Ankle-Foot mobility to help with better positioning,…

  • Tuesday, January 24th, 2012

    Hey Folks! Busy day today – that’s good news! Love seeing the place full of moving bodies… you guys make my day one class at a time. Great work on a very difficult workout today! I want you guys to let me know if you have a problem that needs addressing (grip problems, shoulder pain,…

  • Wednesday, January 18th, 2012

    Hey Guys! Awesome work on the OnRamp wod yesterday guys! You killed it and your cleans were very pretty. Brigitte crushed everyone… just sayin’. On to long workout #2! Warm up Spend some time in an L-sit – 3-5 minutes 7 Rounds for time: * 5 Clean and Jerk * 10 pull ups * 15…

  • Friday, December 2nd, 2011

    Friday, December 2nd, 2011

    Bang-Bang!  Bang-Pow!  For some reason, I think Ashley will like this… Great work to everyone today, the Snatch isn’t an easy lift to learn, and is nearly impossible to master.  Patience and discipline are unfortunately mandatory.  Shout out goes to Mandie for crushing the overhead squats today like a champ. Warm-up Pendlay Row: 3-3-3-1-1-1 WOD:…

  • Thursday, December 1st, 2011

    Thursday, December 1st, 2011

    Hey Everyone! Beauty Front squats today folks! Warm-up Skill – Snatch WOD: Rowing, pseudo- “Nancy” (this is a named workout… not an insult, haha) 3 rounds for time: 300m row 15 overhead squats Cool Down: Stretch – shoulder extension, Pecs See you tomorrow!

  • Wednesday, November 30th, 2011

    Wednesday, November 30th, 2011

    Hey Guys! Awesome work today everyone!  I love seeing the CrossFit Sudbury family grow – Let’s keep it up! Warm-up Front Squat: 3-3-3-1-1-1 WOD: WOD: 10 Minute AMRAP – 9 thrusters @ 95#, 9 toes to bar Cool Down: Stretch – Quads (again), hammies See you all tomorrow! Adam

  • Tuesday, November 29th, 2011

    Hey Guys! Some great Powercleans happened today!  It works perfectly because that’s what we’re learning at OnRamp tomorrow!  Can’t wait to see you all! Warm-up Skill – Clean Form points Variations WOD: 5 rounds of: 5 power cleans, 3 push press, 10 double unders Cool Down: Stretch – Pecs and quads I hope you guys…

  • Monday, November 28th, 2011

    Monday, November 28th, 2011

    Hey Guys! I hope the weekend with Drew went well (sounds like it did from what Drew’s saying!) I missed you guys, but I’m excited to see you all tomorrow and am pumped to see you all hit some serious PR’s. Who would be interested in some CFSuds shirts/sweatshirts/hoodies? I’m thinking I’m going to start…