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Thursday, December 1st, 2011

Hey Everyone!

Beauty Front squats today folks!

Warm-up

Skill – Snatch

WOD:

  • Rowing, pseudo- “Nancy” (this is a named workout… not an insult, haha)
  • 3 rounds for time:
    • 300m row
    • 15 overhead squats

Cool Down:

  • Stretch – shoulder extension, Pecs

See you tomorrow!