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Monday, August 20th, 2012
Hey Folks! I’m back (again)! No more weekends away for a while for this guy, thank god. I hope Friday and the rest of the weekend went great (and I’m sure it did). So, we have 3 weeks until the catalyst games – training will be similar each week until then with the plan being…
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Thursday, August 16th, 2012
Hey Folks! Nice to see some PRs today on that wod (even if they were only by a few seconds!) Starting tomorrow night I’m gone for yet another weekend! But by now you guys know and love Mike and Drew – they’ll be around to coach you all through some awesome PRs. Eric is also…
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Wednesday, August 15th, 2012
Hey Folks! Awesome work on todays WOD – Mystery wod was apparently more painful than mysterious… I’m sorry I’m not sorry. Warm up Power Clean 3×5 5 Rounds for time: 5 Deadlift 10 Burpee Stretch – Hamstrings & Pecs See you in the gym! Adam & Drew
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Tuesday, August 14th, 2012
Hey Folks! Nice shuttle running and row sprints! Mike… you beat me by 0.1 seconds…. for now. Thanks to Ryan for filming Mikie and Folks getting all sweaty! We’re looking forward to seeing it! Warm up Mystery WOD – This week is for finishing up all the fitness tasks! Try to get them done folks!…
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Monday, August 13th, 2012
Hey Folks! I’m going to assume that you had great workouts this weekend and that Drew and Mike dished out some awesome WODS/coaching (as usual). Warm up Back Squat 3×5 @ 80% of your max For time: Shuttle Run Sprint: 100m Row Run 1 mile Stretch – Quads & Hamstrings See you in the gym,…
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Friday, August 10th, 2012
Hey Folks! Nice burpees today! It was cool to see some squat clean PRs and people looking more comfortable doing squat cleans too! Check out our profile on the Catalyst games site! Yoga is on this sunday! Warm up Ring dips 3×5 (weighted, or working towards free standing ring dips) [Progression: Weighted ring dips –>…
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Thursday, August 9th, 2012
Hey Folks! Can I program a 10-15 minute WOD or can I program a 10-15 minute WOD? Yes or yes? You guys are crushing everything lately and I like it. Check out the blog for our, “crossfitter of the month”! I’m not telling you who it is. Warm up Squat cleans 2-2-2-2-2 10 minute AMRAP:…
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CrossFitter of the Month! – July Edition
We’ve decided to start awarding one hard-working, PR-chasing, smile-bearing member the “CrossFitter of the Month”! Why? To show how much we appreciate all your hard work, to reward that hard work, and to make sure everyone knows that while we measure results to gauge progress, all the other subtle aspects that make our gym the…
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Wednesday, August 8th, 2012
Hey Folks! Holy moly I need to program more Tabata WODs. There were some mean faces out there today. Glad to see you all crushing it though! And don’t worry if your pullups decreased in towards the end, mine went from 12 to 6… it’s always hard, you just get better at it. Next Monday…
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Friday, July 2nd, 2012
Hey Folks! Great work everyone on todays WOD! Killer boots man! You guys are going to have some sore abs, but I’m not sorry. It’s only a matter of time before we all have Gorilla abs like Mikie! Caz, I lied to you… The tabata WOD is going to be on Tuesday (although you can…