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Thursday, August 2nd, 2012
Hey Folks! That was a super fun WOD! Tough, but not too tough. We’re almost through the “fitness test” wods too! Shout out to Kristen for crushing an 80″ broad jump. Hell yeah. Keep up the great work everyone! Warm Up Snatch grip deadlift 3×5 3 Rounds for reps: 1 minute box jumps 1 minute…
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Yoga @ CrossFit Sudbury!
Hey everyone! My turn to write a post about the yoga we’ve been doing on Sundays and to share a bit of info. First of all… what is yoga? Yoga is a mental, physical and spiritual practice or discipline, which is meant to unify the mind, body and soul. For some, they might see yoga…