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Wednesday, January 18th, 2012

Hey Guys!

Awesome work on the OnRamp wod yesterday guys! You killed it and your cleans were very pretty. Brigitte crushed everyone… just sayin’.

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On to long workout #2!

Warm up

Spend some time in an L-sit – 3-5 minutes

7 Rounds for time:
* 5 Clean and Jerk
* 10 pull ups
* 15 Sit ups
* 20 Squats

Stretch – Lats/Rhomboids, Glutes