Hey Folks!

For those interested in signing up for some OnRamp or CrossFit Classes (if you’re new, sign up for OnRamp) click through to the online schedule and book in! https://clients.mindbodyonline.com/ASP/home.asp?studioid=21687

OnRamp:

Warm-up

Snatch:
– Forms points
– Variations

WOD:
3 rounds for time:
– 300m row
– 15 overhead squats

Cool Down:
Stretch – shoulder flexion, Pecs

Nutrition:
Coffee – do you drink it? Do you know how it affects you? How is your sleep? Are you lacing it with sugar? let me know! There is a time and place for coffee, but it varies greatly from person to person.