Hey Guys!

Todays workout was awesome! You guys did so well and rowed, skipped, push pressed and front squatted like champs!

OnRamp Folks! Make sure you’re signing up online! here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=21687

Warm-up

Skill – Clean

Form points
Variations

WOD:

5 rounds of:
5 power cleans, 3 push press, 10 double unders

Cool Down:

Stretch – Pecs and quads

Cheers!
Adam