Hey Folks! Great weekend!  Little bit of a longer grinder yesterday, followed by a beauty “sprint” today.  I know it was a tough week last week – I’ll try to ensure there are some “lighter” days sprinkled throughout the week, but it’s on you guys to remember, exercise is the architect, recovery is the contractors.…

Hey Folks! Awesome week of training!  You guys are doing really well and we’re winning. I don’t really have much of a blurb to speak about today!  You guys are amazing and we’ll keep doing our best to coach you forwards to greater and greater PRs and happiness! 🙂 [av_video src=’https://www.youtube.com/watch?v=2GwgkjbHok8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-31bhyc’]…

Hey Folks! Good times today – funny seeing you guys having to think about Power Snatching, which is a good thing since you’ve gotten used to catching or riding the bar down into the bottom position.  We’re going to maintain that positioning, and focus a bit more now on aggressiveness, explosiveness and mental toughness.  It’s…

Hey Folks! Holy crap that workout was hard.  GREAT mental test.  Exactly what we needed to start this cycle.  Almost sorry to say it (but not quite), but we’re redoing that workout in 6 weeks.  I’m excited to see the improvements that happen during this next 6 weeks. You guys all did great.  It was…

Hey Folks! Lots of fun stuff happened for the gym today – New cycle info, New CrossFitter of the Month, Registration link for Battle Beyond the Barbell – WAY too much awesomeness all at once! AND THENNNNNN, and THEN, you guys PR’d pretty much everything ever.  So much fitness! Keep up the great work –…

Hey Folks! Lots of fun this weekend in the gym!  Had the doors open, had some people do the Ball run, all sorts of tabata-ing.  It was a real beauty. Registration for Battle Beyond the Barbell is going up shortly!  If you’ve submitted a team in the gym (from our gym) already, we’ll sign you…

Hey Folks! Killer finale!  Holy crap that was a tough one.  I almost had the volume amounts proper, but it ultimately ended up being a rowing WOD.  Yellow team CRUSHED it, beating the rest of us by over 2 minutes.  It was really fun and a great atmosphere in the gym. Now we’re going to…

Hey Folks! SO it’s a re-test day!  Snatch EMOM-3 and the WOD is the same as 5 weeks ago Monday too!  So see how you feel going a little heavier, and how you do on the WOD too!  Should be a fun little test 🙂 Lisa is going to be posting some more info about…

Hey Folks! It looks like this is the transition week into (hopefully) nicer weather!  That means more running WODs coming up, and a bit of a “going to get you jacked” focus. Anyway – In case you didn’t already know, we’re doing our intramurals finale Thursday night!  Come on out between 6-8pm and try to…