Hey Folks! Awesome weekend & Happy Easter!  Hope you guys all had a blast and are getting over the sugar coma now.  Glycogen stores are fully stocked and ready for this week, right? SO, we’re re-testing the Snatch on Wednesday for your EMOM-3 and Clean & Jerk on Friday also EMOM-3.  We tested these 5…

Hey Folks! It’s the Thursday before Good Friday!  Come on in and get your sweat on before you (potentially) indulge in chocolate deliciousness!  (also remember that you don’t have to indulge) It’s almost warm (and clean) enough to start programming runs!  We can get excited about that, right? We’re closed Friday and Sunday, and open for…

Hey Folks! Another month of 2015 is in the books.  Pretty crazy that we’re already 1/4 the way through 2015 right? The Overhead single arm squats were fairly awkward, but imagine how much easier it will be to stabilize when you can hold a bar with BOTH hands 🙂 Keep up the great work in…

Hey Folks! So all the Open stuff is over and the Intramurals are coming to a close – We have one last task to complete – get your teams together and complete a team WOD!  I’d like to get all the teams together on the same day, but that might be difficult  can people PLEASE…

Hey Folks! Awesome weekend!  You guys were amazing this weekend with 15.5 – it was a well programmed WOD and it was TOUGH but you guys showed wicked amounts of heart and guts.  Super inspiring and fun to watch! Performance Enhancement is on this Monday morning 5:30am, and Tuesday night from 6-7pm!  Kristin is going…

Hey Folks! Tomorrows Friday!  AND we’ve got some solid Rowing and Thrusters to do this weekend – Looking forward to it 🙂 [av_video src=’https://www.youtube.com/watch?v=1q31CCDVdas’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1ux04z’] WARM UP Back Squat Warm up 10 spiderman lunges 10 toes touches 10 goblet squats w/ 3 second pause in the bottom* 10 pull aparts *pause in…

Hey Folks! The last Open WOD will be released tonight (Thursday) – We’ll have it on at the gym and if you’re interested in coming to check it out, stop by! 🙂 I haven’t heard too much from folks about a good time to get everyone out for a big group/team WOD to crush the…

Hey Folks! Awesome work today – the planks got HARD eh?  The pause clean grip deadlifts and violent hip extension were pretty exciting.  Expect some sore Hammies and Glutes – it’s going to be glorious! For Folks doing the Open in the gym, or who just want to support their favourite team with an awesome…

Hey Folks! Awesome work today on the WOD, in finishing up the Open, and doing the challenge!  Living the dream every day! We have one more week of the Open!  We’re going to have some beverages at the gym and maybe a snack or something while we watch the unveiling of the last WOD 🙂…

Hey Folks! We are BACK!  HUGE thank you to our amazing coaches for taking care of the place while we were away – and a huge thank you to you guys for (most definitely) continuing to be the amazing members you are! Kristin is doing her Performance Enhancement for the morning crew tomorrow at 5:30am!…