Hey Folks! Open WOD unveiling watching is going down at the gym tonight (Thursday) and then We’re headed to Fionn McCools for a beverage for Eric’s Bday!  Good times all around! There’s also Weightlifting Club going on tomorrow night (8-9pm)! [av_video src=’https://www.youtube.com/watch?v=0JHQqsE-rxM’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1xviyn’] Warm up Overhead Warm up 2 Rounds: 10 dislocates…

Hey Folks! Winning!  Awesome work on the double unders and burpees.  It looked like a beauty lung burner. So the Open WOD gets released Thursday night (we’re going to watch it at the gym if you’re interested in joining us!) – then you have from Friday until Monday evening to complete it and submit your…

Hey Folks! That looked like a super fun WOD – I had to scale it as my knee was feeling a little wonky.  Gotta know when to dial it back and when to push on, right? This Thursday, we’re going to have a projector (thanks Sophski!) to show the Open WOD 15.1 unveiling!  Rich Froning…

Hey Folks! Killer weekend!  The weather was really nice!  I hope most of you made it outside, even just for a little bit to get some of that sun on your face (in air that doesn’t feel like it’s freezing your skin off).  We had some awesome efforts in the gym this weekend!  Keep up…

Hey Folks! It’s been an awesome week!  A fast one too 🙂 it’s Friday and that means you guys are in for a treat.  Another super secret, mega awesome WOD.  Maybe not that secret…. it’ll be posted below.  But I might start leaving some WODs to be “secrets”.  What do you guys think about that?…

Hey Folks! Great return to the gym today!  The 9am crew were present for the inaugural class!  It was epic.  Life changing.  Other, overly emphasized word 😉  It was nice to have though and I’m happy to offer it for Folks if they’ll come in for it!  Tuesdays and Thursdays.  9AM.  It’s there for you.…

Hey Folks! We’ve programmed 100’s of workouts.  We’ve taught people how to move well, consistently.  We’ve taught you about recovery and all sorts of other fun topics.  Now, the one thing, you need to do to achieve all of your CrossFit goals.  To hit that next PR, to sleep better, to de-stress more and to…

Hey Folks! Great weekend!  Karaoke was a blast and the workouts this weekend were super fun too 🙂 CFSuds Intramurals details are posted up here – check it out! Make sure you’re having a good time in the gym guys!  The percentages we put up for the lifts are a suggestion, and they do follow…

Hey Folks! Killer workout today – it was a lot more fun than it looked like, right?  The 2 Minutes rest was crucial!  But made it perfect.  Hat tip – Eric. Keep up the great work – We’re working on some stuff (i.e. playing with hours, stuff re: the open – we’re thinking of doing…