Category: WOD

  • CrossFit Sudbury – Training – Week of March 15th

    CrossFit Sudbury – Training – Week of March 15th

    Hey Folks! This is set to auto-Post.  I haven’t gone through and made the perfect modifications on the WODs, but if anything seems a little too challenging, make sure you speak with your coach about it.  They’ll understand the intent of the workout and know how to best tailor it to challenge you best 🙂…

  • CrossFit Sudbury – Training – 12032015 & 13032015

    CrossFit Sudbury – Training – 12032015 & 13032015

    Hey Folks! Here are Thursday and Fridays WOD!  As usual, replace what you need to in order to not be too sore for the Open WOD, but don’t think, “oh I’ll do my own WOD, it shouldn’t be bad” – because it probably will be.  We’ve been designing training for a couple minutes and don’t…

  • CrossFit Sudbury – Training – 11032015

    CrossFit Sudbury – Training – 11032015

    Hey Folks! Great work today!  It looked like a grinder – You’re crushing extreme and it’s going to pay off WELL.  The little blurbs are pretty much going to be non-existent for the next week+, but you can always refer back to the programming post 🙂 Keep it up – you guys are the best…

  • CrossFit Sudbury – Training – 10032015

    CrossFit Sudbury – Training – 10032015

    Hey Folks! Awesome work today!  A little deceptive with the ring supports, right?  A little grippy?  Beauty – You guys are great and it’s a pleasure watching you all improve each week.  Hopefully the slow squats helped reveal some points in your lifts that you may veer away from the perfect positions – you’ll know…

  • CrossFit Sudbury – Training – 06032015

    CrossFit Sudbury – Training – 06032015

    Hey Folks! Awesome work in the gym today – Sorry to the morning crew, I got a little “three”-happy with my verbiage on the WOD and Caz assumed I meant what I wrote (silly Caz! haha) So you guys got a little extra fitness in.  It was meant to be 1 rep each minute. Todays…

  • CrossFit Sudbury – Training – 05032015

    CrossFit Sudbury – Training – 05032015

    Hey Folks! Todays WOD looked like a beauty!  Death by Wall Ball had many people doing bigger sets of wall ball than they knew they could!  And then you still all crushed the WOD.  I like it. Thursdays WOD (today) should be fine for those planning on doing the Open WOD.  Even if you go…

  • CrossFit Sudbury – Training – 04032015

    CrossFit Sudbury – Training – 04032015

    Hey Folks! Awesome workout today guys!  If your abs are weirdly sore tomorrow – it’s likely due to the Front Squats today.  One of the bonuses of doing pause Front Squats – catching cleans will feel way more solid! There’s a blog post up about the next 5.5 weeks of programming and what the plan…

  • CrossFIt Sudbury – Training – 03032015

    CrossFIt Sudbury – Training – 03032015

    Hey Folks! The first week of the open is IN the books!  You guys are amazing!  There were Clean PRs, Jerk PRs, awesomeness PRs and everyone left with a smile (and maybe some torn calluses – ouch!) 4 more weeks to go!  Hopefully the rest of it is JUST as fun and we continue to…

  • CrossFit Sudbury – Training – 02032015

    CrossFit Sudbury – Training – 02032015

    Hey Folks! Killer weekend!  The Open WOD was a blast and the intramurals are well underway!  We’ve all got 1 more day to complete the workout, submit our scores, do the bonus challenge (fish game on the rower) and choose a name for our teams.  The Tshirts shipped on Friday, so I’m hoping we get them…

  • CrossFit Sudbury – Training – 27022015

    CrossFit Sudbury – Training – 27022015

    Hey Folks! Awesome work on todays Open WOD from 2011!  I’m happy to say that I’m 5 reps fitter than I was in 2011 (which unfortunately isn’t that impressive), but I’m happy about it 🙂 Open WOD 15.1 looks like a doozy!  Pretty much ends up being a toes to bar workout – even if…