Hey Folks! SO apparently the air dyne sprints just destroyed people today.  You guys DO know you can dial it back and give it an 80% effort if you aren’t feeling like the cat’s meow on any given day right? Remember – “Why am I doing this?” is a good question to consider.  If you’re…

Hey Folks! Awesome work on Todays WOD – it was a little bit of a grinder.  Hopefully the Clean Pulls helped teach everyone to keep the bar in close, AND use that explosive hip we need to get that bar elevated before we get underneath it! Thanks to everyone who answered the survey – We’ll…

Hey Folks! Great weekend – it was COLD as cold stuff.  Beautiful snow the other day though! There has been some inquiries for a 9am class let me know if you’d be interested by answering the little survey here: Thanks – Also, I’m starting to work on our Athlete Development program for the gym.  just…

Hey Folks! Awesome Diane times today!  You guys are killing it!  Ensure on your handstand push ups that only your feet are touching the wall and that they touch the wall at lock out.  Falling away while pressing out doesn’t count 😉 Rowing Clinic is Thursday night from 6-8pm!  Check it out and change your…

Hey Folks! Awesome work on pull u- er, I mean, Jackie!  Looked SUPER easy today after the strength portion 😉  Hey – We could have programmed Angie with no strength and it would have had more pull ups.  Have fun with your training and know that you can’t always be super fresh for every WOD…

Hey Folks! Awesome weekend – looks like you guys had a great workout both days this weekend.  Hopefully you got to work on some kinks or weaknesses.  How are you guys finding the training volume?  too much, too little, just right?  We try to undulate the volume a bit so that you guys have hard…

Hey Folks! It’s Friday!  Good times!  It was a tough week of training, but we’ve made it through – Hopefully you all enjoyed todays workout – it was a challenge for sure!  Can’t believe they did it with 50 reps of each thing and some people finished it! [av_video src=’https://www.youtube.com/watch?v=MZoO8QVMxkk’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2mu871′] WARM…

Hey Folks! Awesome work today – the morning crew had some ridiculous scores this morning.  That Clean and Jerk bar got heavy fast.  It’s important to practice picking up something heavy, properly, when you’re breathing heavy.  Being able to brace your “core” and be explosive while out of breath is a big deal… and it’s…

Hey Folks! Awesome looking mobility class tonight!  AND there were some awesome performances at the 6 and 7pm classes too!  Winning! Town Hall was great – thanks to everyone that came out!  You guys are the reason why I don’t mind working all day at this stuff 🙂  “Minutes” will be up soon and we’ll…

Hey Folks! Great work today – nice little metcon that will make you more fit, but not crush your hopes and dreams for the rest of the week.  Sounds great, right? Tuesday!  Performance Enhancement from 6-7pm!  Town Hall meeting at 8pm (likely till about 9) Should be a doozy of a day. Keep up the…