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Monday, January 5th, 2014
Hey Folks! It’s a new year for real this time! Feels like the true beginning of 2015 doesn’t it? Maybe I’m just justifying my gluten-free pizza today, whatever, don’t judge me! 😉 haha Exciting day today with some maxes – it’s easy to get carried away with rest time but you likely don’t need it…
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Friday, January 2nd, 2015
Hey Folks! It’s a new year! Good times had by all. New beginnings, all that fun stuff. We’re really working on offering a lot to you guys over 2015. I’m very proud of all we accomplished in 2014 and I’m looking forward to exceeding it in 2015. It’s going to be a beauty! Especially with…
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New Years Eve 2014!
Hey Folks! It’s that day! New Years eve – a big deal for some, not a big deal for others, somewhere in between for most. Hope you’re having fun, maybe come in and hit a WOD to earn those liquid calories later in the evening. We’re going to be open: 6am-8am 12noon-2pm Not a tonne…
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Tuesday, December 30th, 2014
Hey Folks! It’s that time of week again! It’s Tuesday! Yay! I’m not sure why that’s exciting but someone, somewhere is very excited for tomorrow – and that someone could be YOU. Kristin is planning a “Mobility for the purpose of Performance Enhancement” (not that kind of performance… sickos haha) workshop series! Coming to a…
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Monday, December 29th, 2014
Hey Folks! Only a few more days left in 2014 – Sounds like you guys had an awesome time with James, Eric and Lisa this weekend, We’re lucky to have great people coaching at our gym! Let’s use the next few days to get a head start on crushing into the new year. We’re still…
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Wednesday, December 17th, 2014
Hey Folks! Wow – so going out REALLY hard on that row was a bad choice haha. Super fun/challenging WOD. It’s nice to attack those weaknesses as often as possible (without getting your hopes and dreams completely crushed). Keep up the great work everyone. Christmas is just around the corner and it’s going to get…
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Wednesday, December 10th, 2014
Hey Folks! It’s wednesday! Pump Day!!! Keep up the great work in the gym Folks! If the deadlifts are a little heavy looking, just dial it back a bit today and live to train another day. Ensure you’re having fun in the gym as that’s the best way to get fit. If you’re dragging yourself…
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Thursday, December 4th, 2014
Hey Folks! Great work on todays WOD – it was sneaky! The burpees tired our your hip flexors for the toes to bar. Abs are going to love that tomorrow though! This Saturday! Come hang out, do an awesome WOD, enjoy some hot chocolate and maybe if we’re lucky people will bring goodies in too!…
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Tuesday, December 2nd, 2014
Hey Folks! Awesome work – the Rows looked pretty awesome today and the Snatch form was nice. I like the 3 positions as they can be very revealing as to where you’re having the most trouble. Having issues with the high hang? You likely need to work on keeping the bar close and getting under…
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Friday, November 28th, 2014
Hey Folks! Enjoying that Thursday Benchmark WOD? It was a beauty – Really good times, if I recall correctly! You guys are getting better at Double unders too eh? Practice practice practice! It’s a weekend! I’m gone but Kristin and James will take care of you guys this weekend. I’ve got 2 more weekends before…