Hey Folks! It’s Friday! (technically, still Thursday) – Which means it’s the best day of the year.  May 22nd.  Lumberjack 20 is going to go down next week – but I’ve subbed in a solid Benchmark that we’ve done a couple times over the winter – Fight Gone Bad 🙂 We’re headed out to Shoeless…

Hey Folks! So I think we’re going to delay Lumberjack 20 until next week when the weather is supposed to be awesome.  Having you guys run outside in barely above freezing weather doesn’t seem like a fun way to PR a WOD 🙂 Keep your eyes peeled over the next few weeks for info about…

Hey Folks! Killer lifts today!  There were some seriously epic PR’s in the gym today!  I’m surprised, to be honest, as the goal of this cycle was to get stronger, but wasn’t necessarily designed to improve 1RM strength.  Ooops! Looking forward to the rest of the week with you guys and coaching you all towards…

Hey Folks! That was a hell of a weekend!  WELL deserved rest for everyone – I hope you guys all got outside to enjoy the weather, spent some time with friends and/or family and relaxed at a lake/patio/beach/back deck. Note – No Performance Enhancement for the summer – We’re going to be re-tooling it and…

Hey Folks! Happy Birthday Lisa!  Have fun Franning like a champion. Awesome work today folks!  It was a great WOD for keeping the intensity high – which is what we’re looking for 🙂 We’re closed on Monday, but Open on Saturday and Sunday for normal Open gym hours.  Get outside and do something awesome.  Worst…

Hey Folks! Some SOLID pain faces today – Looked awesome (for the coach).  Congrats to Sara on her first Muscle up, and (a little late) but Julie got some pull ups too!  Killing it.  SO much fitness up in this place!  Some high quality coaching, some high quality efforts and some high quality results.  You…

Hey Folks! It’s Tuesday and life is good.  Keep up the great work in the gym – there were some super impressive lifts in the gym today – and I’m stoked to see next week!  Boom-Shakalaka. [av_video src=’https://www.youtube.com/watch?v=TV-tA8njqq8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2y347f’] WARM UP General Warm up 2 Rounds: 10 Reverse Dislocates + 10 weighted…

Hey Folks! Awesome weekend!  I’m excited to say that the cert didn’t change a lot, but enough to be worth the refresher – I’m pumped to get back into the fundamentals and also for the next couple weeks of training.  This week is another good week of grinding – though with less reps – which…

Hey Folks! Killer week so far!  Very fun WOD today – I think we might have ti replace that one sometime soon too, to see if we can’t beat our times today. James Running clinic is ON today (Thursday) from 6-8pm – Get in there and learn how to run! [av_video src=’https://www.youtube.com/watch?v=PGQhpijl1qo’ format=’16-9′ width=’16’ height=’9′…

Hey Folks! Here is tomorrows stuff!  Dig in!  P.s. we’re going to be coming up on the last few weeks of Kristins Performance Enhancement probably just for the summer.  Then we’ll be rolling out more of a course style version with longer term test/retests.  It’ll allow Kristin to be even a little more creative with…