Hey Folks! Awesome work today on the LONG rope climb/front squat/running WOD.  We’re going to close early today (Friday) so that we can set up and clean up the place before our awesome day on Saturday. As Everyone’s unofficial (though kinda official) Coach, I suggest NOT working out today.  Come in and mobilize, do some…

Hey Folks! Great work today – The hint for WOD #3 went up for the Battle Beyond the Barbell!  As a team you’ll each complete your 1RM Clean and Jerk (via any style), using 1 barbell and with a finite amount of time.  Get in there! Just as an aside, and I hope this is…

Hey Folks! Awesome work on the Overhead Squats.  You guys look good.  Greg Glassman pointed out during his interview that now there are 1750 non-CrossFitters for every CrossFitter on the Earth.  He also noted that the fittest person in a typical group of friends, is someone who does CrossFit.  How’s that for one man changing…

Hey Folks! Great work today!  Thanks to all the folks that have been around for a while for taking the new folks under their wings, showing them the ropes, and making them feel part of the fam! 4 more days until our awesome event!  BBQ, raffles, awesome CrossFit competition entertainment.  It’s going to be a…

Hey Folks! And another awesome weekend is in the books.  There was some team training, some Clean & Jerk PR’s, and some new grads in the gym getting their hands on some barbells for some technique work. If you’ve been watching the CrossFit Regionals this weekend, you likely saw Julie Foucher injure her calf (they’re…

Hey Folks! Awesome work today on the Lumberjack 20!  That’s the only WOD that I’ve consistently wanted to (but haven’t) quit, when I do it.  And apparently I’m really slow.  Though I PR’d!  haha 1 week away from the Battle Beyond the Barbell!  Are you ready?  It’s going to be a blast, we’re super excited…

Hey Folks! It’s that time!  Lumberjack 20 re-test day!  Bang Pow!  Get in there and do it.  Run easy, light, smooth and fast.  See you in there! [av_video src=’https://www.youtube.com/watch?v=O1KW3ZkLtuo’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-202uag’] WARM UP Warm Up For Front Squats, Etc. 2 Rounds: 10 Reverse Dislocates + weighted 10 Goblet squats + 10 Russian KB…

Hey Folks! Bang-Pow, another beauty in the books!  It was a bit of a sprint for some, depending on your double-under game.  I tried out something new today that was fun, if you’ve been working on your handstands or handstand walks – Try doing a cartwheel into a free standing handstand.  It’s a great way…

Hey Folks! Great day in the gym with some solid positioning today – Proud of you!  haha.  Seriously though, working towards mastery is something we want you guys doing, and that you’ll notice when you go to do other things in life, that they’re easier.  AND, you guys are doing it, which makes me really…

Hey Folks! Killer weekend!  We had some great workouts in there. We’re going to have a week or two of some general “CrossFit” programming to let people cool off a little bit from having a more specific focus, and then we’ll attack the next cycle after the Battle Beyond the Barbell! 🙂 Keep up the…