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CrossFit Sudbury – 16092016 – “Saggy push ups are for punks”
Hey Friends! Damn that looked like such a beauty WOD. but chipping ceramic tiles and tearing out a vanity is pretty much the same thing, right? A Garbage can full of ceramic is HEAVY… so there’s the deadlifts and at least? 😉 Even though it’s “active” work, it just isn’t the same as throwing down…
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CrossFitter of the Month – August 2016
Hey Friends! It’s (a little late), but it’s that time! We get to highlight another of our awesome members! For August, we’ve picked someone who’d dabbled in morning, evening, and afternoon hours, who is super friendly, and who shrugs off double unders like they’re nothing. For Augusts CrossFitter of the month we’re excited to feature……
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CrossFit Sudbury – 15092016 – “Heavy Lil Helen”
Hey Friends! Great work on todays beatdown. It’s good Open training, I swear! How badly did you want to do MORE burpees after the second set of push presses? Probably not very bad, but that’s exactly the kind of push that you need to get a great score in the Open WODs when February comes…
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CrossFit Sudbury – 14092016 – “Cleans on Cleans”
Hey Friends! How was that Tropical Meatloaf? Kristin tried a new recipe that neither of us particularly enjoyed. I guess “tropical” and “meatloaf” aren’t meant to be together. But that WOD looked beautiful. We’ve got some great stuff coming down the pipe. Some skill work, some accessory work, some grunt work. It’s almost like it’s…
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CrossFit Sudbury – 13092016 – “Tropical Meatloaf”
Hey Friends! Fight gone bad! How was it? There were numerous PR’s in the morning classes, so I’m hoping the same was true for everyone else too! I don’t have a lot to say today – get in the gym and lift some things up 🙂 [av_video src=’https://www.youtube.com/watch?v=ASWxwu0mQ84′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2xtaua’] Strength: Every Minute…
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CrossFit Sudbury – 12092016 – “Fight Gone Bad”
Hey Friends! Killer weekend – Reno’s and a half! The clinic should be shaped up and hopefully getting fully organized by Monday, Steph is taking patients (i.e. if you or someone you know needs a physio, we have some of the best!) starting this week, and all sorts of fun stuff is taking shape. We’ve…
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CrossFit Sudbury – 09092016 – the return of “Emeril Lagasse”
Hey Friends! How was AC/DT? There were a lot of *almost* 10 rounders – we’re going to insert this WOD again in about 6 weeks and see if you guys can squeek out 10+ rounds next time. Weekend coming up – Saturday, Lulu Lemon is taking over the newer side of the gym so we’ll…
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CrossFit Sudbury – 08092016 – AC/DT
Hey Friends! Ring Dips. They get difficult. But think about how good you’re going to be at muscle ups (once you’ve recovered from the dips)! The dip is often what “runs out” in a muscle up (once you’ve got the first and middle part) – so it’s never a bad idea to get better at…
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CrossFit Sudbury – 07092016 – “Hollaback Girl”
Hey Friends! Great work on the WOD today – looked like fun? Especially with all the humidity. Looks like our students are back (And Neal)! Welcome back Friends – hope you enjoy the beauty vibe we’ve got in the gym these days. Sorry about the mess – looks like reno’s will be continuing until about…
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CrossFit Sudbury – 06092016 – “Debudo”
Hey Friends! Sorry this is going up so late – but reno’s don’t do themselves (sadly). We made some SOLID progress and I’m super excited for the Real Life Health part of the Sudbury School of Fitness to grow and continue to improve! 🙂 There is still a little bit of baseboards and drywall in…