Month: September 2016

  • CrossFit Sudbury – 02092016 – “Atrium of Pain”

    CrossFit Sudbury – 02092016 – “Atrium of Pain”

    Hey Friends! Friday!  Boom-Pow! We’ll be open on Labour day just 10am-12noon thanks to Coach Lisa!  I’m going to be in the clinic a lot this weekend doing Reno’s with my Dad – sorry about the mess ahead of time 🙂 Atrium of Pain!  Some of you may have done it during Fundamentals!  Now it’s…