CrossFit Sudbury – 13092016 – “Tropical Meatloaf”

Hey Friends!

Fight gone bad!  How was it?  There were numerous PR’s in the morning classes, so I’m hoping the same was true for everyone else too!

I don’t have a lot to say today – get in the gym and lift some things up 🙂

Strength:

Every Minute for 10 MInutes:
2 Pause Back Squats @60% (3 second pause in the bottom)

Metcon – “Tropical Meatloaf”:

5 Rounds for time:
3 Bar Muscle ups/9 Pull ups
15 Goblet Squats
21 Cal Airdyne