Month: September 2012

  • Monday, September 17th, 2012

    Monday, September 17th, 2012

    Hey Folks! Great weekend! Michelle PR’d her deadlift by 15 pounds! And if she’s in on Wednesday, she’ll PR it again. It’s 1 rep max week Folks! We’re going to be finding some new 1RMs to help with programming the next cycle. Sometimes complexity in movement is more effective than pure volume. This is why…

  • Friday, September 14th, 2012

    Friday, September 14th, 2012

    Hey Folks! There were some Clean PRs today! It’s nice saying that every day. Also, just going to report that Lisa runs an amazing yoga class. I am feeling relaxed and stretchy now 🙂 This weekend – We’re working as scheduled! Come on in for a wod and a smile! Warm up Press 3×3 Mini-“Kelly”…

  • Thursday, September 13th, 2012

    Thursday, September 13th, 2012

    Hey Folks! Nice work on the WOD today – It was a little brutal, but it was nice to hear that Mike and Drew crushed it as RX’d.  So I didn’t make an impossible workout hahah. NEWS – What does everyone who’s signed up think about moving the Olympic Clinic to Sunday?  I still have…

  • Wednesday, September 12th, 2012

    Wednesday, September 12th, 2012

    Hey Folks! Great work on the snatches today! Really work on pulling yourself DOWN under the bar versus pressing the bar out at the top. That’ll make the difference later on! Nice to see some PRs today though! Lots of new faces around the gym too! Which is nice 🙂 NEWS!!! John is coming to…

  • Tuesday, September 11th, 2012

    Tuesday, September 11th, 2012

    Hey Folks! Great work on the squats today!  It was nice seeing some people PR for multiple reps today! We’re back to normal hours!  Yoga is going to get sorted out tomorrow.  I’ll post here and on the facebook page, so stay tuned! Warm up Power Snatch 2-2-2-2-2 10 Minute AMRAP: 10 Overhead walking lunges…

  • Monday, September 10th, 2012

    Monday, September 10th, 2012

    Hey Folks! Great work Everyone! We had some awesome performances this weekend at the catalyst games – Lucas handstand walked 30+ meters, power cleaned 265# and otherwise put out some awesome performances. Mike and Kristin represented well as individuals – Mike finished 5th and we’re still waiting for final results for Kristin. Awesome efforts all…

  • CrossFitter of the Month – August Edition

    CrossFitter of the Month – August Edition

    We’ve decided to start awarding a hard-working, PR-chasing, smile-bearing member the “CrossFitter of the Month”! Why? To show how much we appreciate all your hard work, to reward that hard work, and to make sure everyone knows that while we measure results to gauge progress, all the other subtle aspects that make our gym the…

  • Friday, September 7th, 2012

    Friday, September 7th, 2012

    Hey Folks! Killer powercleans! Amy PRs by 10 pounds like a boss! I believe there were other PRs too (Rebecca) – you just have to love people getting stronger. Yoga is going on as I speak (I’m a loser who forgot his shorts… yup… I’m that guy) – and I’m not there, which makes me…

  • Thursday, August 6th, 2012

    Thursday, August 6th, 2012

    Hey Folks! Nice deadlifts today. Once again… PRs left, right and centre! Hope you all had fun with Eric and Erika tonight – Nice to see Eric rocking the muscle up! I didn’t get to see if anyone else made it above the rings though? They’ll be up until the end of the week News:…

  • Wednesday, September 5th, 2012

    Wednesday, September 5th, 2012

    Hey Folks! Awesome back squats – Amy PRs by 10 pounds for 2 easy reps!  Rebecca stands up 93# like it ain’t no thang!  Lots of other great performances today too. Remember – if you’re competing this coming weekend, you may want to dial it back this week.  We’re doing deadlifts today… they’ll mess you…