Hey Folks! Killer team/competition WOD today – you guys did a lot of sled dragging and running. It looked like a good time! You’ll know when you use your glutes for the next couple days 🙂 We’re less than a week away from the Catalyst Games! I’m super psyched to get out there and have…

Hey Folks! We’re open tomorrow from 10-12 and then for yoga at 12:30! Come on in for a great workout and some awesome yoga! Tomorrows workout is a team WOD/competitive WOD and it involves labour… You’re going to love it. See you at the gym! Adam & Drew