Hey Folks! so THAT was a great week.  Looking over my programming – I’ve just been CRUSHING you guys up all last week and then up to wednesday of this week.  You’re all killing it though – and I’m happy to see you guys hanging in.  We’re going to sneak in some workouts that hopefully…

Hey Folks! Sorry the WOD is up so late!  It’s a fun one though – remember??? [av_video src=’https://www.youtube.com/watch?v=tgeQ36vjQWk’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2wsetk’] WARM UP Back Squat Warm Up 10 spiderman lunges 10 toes touches 10 goblet squats w/ 3 second pause in the bottom* 10 pull aparts *pause in bottom, heels down, elbows push knees…

Hey Folks! That was a good, brainless, engine testing WOD.  You guys did great.  And now we’re all fitter. I don’t think I have anything snappy to say today.  We’ll have to wait until tomorrow!  🙂  See you then! [av_video src=’https://www.youtube.com/watch?v=bOYjaRGc7kE’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2cy186′] WARM UP Clean Warm Up 2 Rounds: 10 dislocates +…

Hey Folks! Killer weekend!  I’m sure Coach Tara took great care of you guys this weekend – Looked like Justin crushed an epic Fran (co-starring Mike and Alicia!) SO glad we’ve got such an awesome community that people are willing to suffer together to celebrate a Bday 🙂 As August winds down we’re entering our 2nd…

Hey Folks! So that was an interesting morning.  I remember seeing an old school magnet on Kristin’s grandmas fridge about “if you hear an alarm, go inside, close the windows, keep your furnace/AC off…” and figured it was something that only happened “back in the day” in Sudbury.  Driving a truck and avoiding exposure to…

Hey Folks! Awesome work today folks!  It was a great example of balancing challenging yourself, with scaling appropriately.  Considering the time cap at the games was 10 Minutes, I don’t know many of us that did that properly – but it was a good challenge! Keep  it up! [av_video src=’https://www.youtube.com/watch?v=ympD2o45luU’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1tyxz5′] WARM…

Hey Folks! Great week so far!  Snatching under fatigue got easier after a couple rounds there – That makes me happy, as the movement is getting engrained in some of your brains!  It takes a while, but eventually you no longer need to always think about WHAT you’re doing, and you can just DO it. We’ve…

Hey Folks! Holy sit ups! That was a fun one though – good to get the handstand push up practice in as well as a boatload of sit ups.  Should be a good time over the next couple days. The 80% back squat test is a good little metric for discerning what your general muscle fibre…

Hey Folks! It was a great weekend and you guys kicked a lot of butt!  Beach WOD was a blast – we played some hoover ball and had a great swim/wheel barrow/burpee/slam ball WOD.  The water was great to cool off in too.  Hmmmm, who knows where I can get ~10000sqft on the water in…