Hey Folks!

SO it still just looks like sun and cloud on Saturday – Bang pow – Beach WOD coming your way.  Bring your swim suit, and some warm clothes and a towel for after you’re finished sweating.  Don’t worry if you can’t swim/don’t like to swim in the lake, You can sub out the swimming for something else 🙂

Keep up all the great work in the gym – Make sure you’re getting some quality food into you, drinking enough water, sleeping some quality hours at night (or naps if thats your style), and generally being laid back/relaxed when not training.  You’ll find if you can ramp up your heart rate and blood pressure when it should be up, i.e. training, and return it to normal when you aren’t, you will see better progress and quality of life.  Stress isn’t a bad thing, it’s just not something that’s meant to be experienced ALL the time.

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