Hey Folks! Another great week in the book!  I haven’t decided what the next focus is going to be, though I’m leaning towards olympic lifting again since it tends to be a fave with everyone, and it’s also one of those things that just tends to make us better at everything (everything requiring power at…

Hey Folks! Another late WOD posting!  I’ve been having too much fun at the gym and forgetting to schedule it to post earlier.  You guys rocked it today despite being sweaty messes.  It was ridiculous hot today – though in a weird, undercover kinda way.  Sneaky warm. Let’s keep up the great work – todays…

Hey Folks! Here’s the WOD!  I’m going to bed – see you in the AM! [av_video src=’https://www.youtube.com/watch?v=hpZlsh8Uzv0′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-a67ea’] WARM UP Snatch Warm Up 10 Dislocates + 10 weighted dislocates 10 Overhead squats 1-2 Minute Squat therapy 10 Tuck Jumps LONGEVITY Epic Snatch Complex E2MOM E2MOM-10: 1 Power Snatch + 1 Hang Snatch…

Hey Folks! Killer training day!  I’m loving the energy in the gym lately, you guys are the best! September is rolling in, that means more routine and a busier place.  Make sure as you’re seeing new faces, you’re saying “hi”!  And if you could ensure you sign in when you arrive that would be great…

Hey Folks! Killer weekend – I missed the gym but I heard there was a wicked vibe and you guy were all having a blast.  Looking forward to getting some more solid training in and enjoying the next week of epic weather, an awesome weekend (with an outing to the Townhouse to see the Classy…

Hey Folks! It’s early still on Thursday, but I’m pre-posting this one, so I won’t pretend to know exactly how everyone did today – but I’ll assume that you guys crushed it, because how could you not? I believe the “fall” weather is going to abate starting today and we’ll hopefully have a few more…

Hey Folks! Double WOD in the books!  That was a killer combo but I liked it.  Definitely 2 movements I’m not great at – Dang.  The next 2 days are repeat days, so let’s try our best to give it what we got and hopefully set some PRs! I’m away for the weekend – but…

Hey Folks! Another beauty WOD in the books.  Hopefully you were able to gut out some more wall balls this time around (Sorry to Mel and Sara, who did Death by Wall Ball yesterday haha – MOAR Wall Balls!) It’s an interesting workout, with the Bear Crawls tiring out those shoulders. We’re closing in on…

Hey Folks! Great WOD today – my Quads took a BEATING – just crazy what those pistols do.  Fun workout though – and neat to cycle through some hang cleans that were pretty heavy. There are going to be some repeat WODs this week, so make sure you’re entering your scores and see if you’re…

Hey Folks! Great weekend!  Awesome efforts on our nice weekend WOD, Clean PR’s, Fran PR’s – We must be doing something right 😉 Keep your eye out for the “CrossFitter of the month” going up tomorrow!  It’s a little late, but it’s going to be a good one! We’re into our last week of the…