Hey Folks! Awesome week in the books (almost)!  Make sure you check out the CrossFitter of the Month – as well as the Fascia seminar and intro to the MELT method that is going down next week!  The flyer is on the “news” whiteboard – check it out and let your coach know if you’ll…

Hey Folks! Awesome day of training today!  A little change up from yesterdays endurance to some stability and strength today – hope your hands survived the muscle ups, and if not, that you’ve got a strategy to fix them up quick.  If you haven’t seen the “Ript skin systems” boxes near the Biosteel, they’re worth…

Hey Folks! Killer WODs over the next little bit.  We’re going to be working on getting into uncomfortable places and getting comfortable there.  Sitting into that full squat with a fairly heavy bar in the front rack won’t have been easy – but it’ll make anything lighter than it being in the bottom, “no big…

Hey Folks! There were a couple burpees done today.  I think maybe all of them were done.  All the burpees.  Good times.  ALSO, some of the prettiest Jerks I’ve seen in a Hwhile!  That strength is a nice way to force you to do the Jerk properly – or at least value the use of…

Hey Folks! That was a hell of a day!  You guys are unreal – super happy to have people out for some (more difficult than I expected) WODs.  Big thanks to Lulu Lemon for coming out to set up the pop-up shop for the day. They’re planning on coming back towards the end of November…

Hey Folks! Great work today everyone – I was sad not to be in the gym much today, but apparently I let you guys rest “too much” during todays WOD.  Point taken… 😉 We’ve got an awesome weekend coming up – We’ll be closed Saturday for our Rock Tape Seminar, and then game on for…

Hey Folks! We’re having a killer week – you guys are rocking the Front Squats so far today too.  What are you guys going to do with all that fitness?  PR your lifts, that’s what.  Give it 5 more weeks 🙂 Check out the news from yesterdays WOD post with info about this weekend and…

Hey Folks! News to keep in mind: Saturday – we’re closed as we’re hosting Rock Tape for a seminar Sunday – We’re open 10-2 for our “competition” and then continuing to be open until 4pm as Lulu Lemon will be here and we’ll have a BBQ and some pops. The workout will be essentially like…

Hey Folks! Great long weekend!  I hope you all had a great time – we had tonnes of PR’s in the gym this weekend, and everyones hard work is paying off… Crazy how that works eh? Looks like a great (short) week coming up – and some good weather (though a little bit cooler than…

Hey Folks! Just letting you all know we won’t be open on Labour Day Monday – Sorry about that 😉 As usual, go outside, splash in a puddle, swim in the lakes, etc. etc. get out in nature, even if it’s only for a walk.  It’s an important part of the prescription for a great…