Hey Folks!
It’s early still on Thursday, but I’m pre-posting this one, so I won’t pretend to know exactly how everyone did today – but I’ll assume that you guys crushed it, because how could you not?
I believe the “fall” weather is going to abate starting today and we’ll hopefully have a few more weeks of some solid summer! Yes! After watching that “Nature RX” video I’m feeling like getting back on the water ASAP. There is something about nature that makes you happier for no apparent reason. AND, getting out into nature once a week is part of the recipe for a great life.
Compare today to July 24th, in your journals (if you keep one)
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WARM UP
10 Reverse Dislocates + 10 weighted
10 inch worms + 10 push up plus
1-2 Minutes squat therapy with emphasis on ankle dorsiflexion
5 sets of 3 reps
*Add 5 pounds each session.
Rest as needed between sets.
ODD:
5 Handstand Push ups (from a deficit if possible)
EVEN:
5 Good Mornings (@~70% of your Press 1RM)
Wall Balls 20/14
Hang Power Cleans 75/53
Box Jumps 20/16
Push Press 75/53
Row (cal)
Rest
Stretch – Hamstrings, Calves, Pecs, Forearms
The CrossFit Sudbury Team