Hey Folks! SO it still just looks like sun and cloud on Saturday – Bang pow – Beach WOD coming your way.  Bring your swim suit, and some warm clothes and a towel for after you’re finished sweating.  Don’t worry if you can’t swim/don’t like to swim in the lake, You can sub out the…

Hey Folks! So that was a great mental test.  When we come back around to re-testing Fight gone bad, I want you guys to remember how you felt running back and knowing you needed to pick up the wall ball ASAP to get those reps in.  We need that urgency when it comes to fight…

Hey Folks! Great work today – The snatch work should have drilled in finishing HARD for the Power Snatch, stability and focus on the overhead squat, and then quickness under the bar for the full snatch.  Easier said than done, but worth practicing! 🙂 Elizabeth is one of those sneaky benchmark WODs that is a…

Hey Folks! Killer weekend AGAIN.  Looks like the intense heat is pumping the brakes a bit, but that doesn’t mean there won’t be sweat (which I’m sure you know… muahahah)! Did you folks see James lifts on the Facebook and Instagram?  Put up an epic 250# Snatch and 310# Clean & Jerk – Crazy talk!…

Hey Folks! Great day training today – It was super hot again, though I feel like it wasn’t AS bad as yesterday.  Let’s keep in mind the ridiculous cold we experienced in the winter and just try to soak in that warmth and appreciate that we have 4 seasons.  If you have the opportunity, get…

Hey Folks! Great work today on that ridiculous sweat-fest!  I didn’t know I had that much sweat in me.  I’d like to think the HSPU’s are getting easier… hopefully you guys are noticing the same thing?  We’re going to try to hit all these more “difficult” movements more often during this cycle. Make sure you’re…

Hey Folks! Great work today – one of the few times getting a longer time is a good thing!  Jessie completely crushed it – holy moly. So we’re thinking for the morning crew versus lunch crew versus evening crew throwdown will be on September 13th (Sunday) the day after we host Rock Tape for a…

Hey Folks! Killer weekend!  Beautiful weather and lots of beauty WODs (I can only speak for Saturday… though I’m sure Mike treated you guys to a beauty WOD too!) We’re edging into the end of July (tear…) so let’s keep up the great work, make sure we’re getting outside for a little bit every day,…

Hey Folks! Another beauty day in the books!  Hope the 3RM clean was a nice change up from the typical 1RM we do with the oly lifts.  Today we encounter our other “test/re-test” WOD to help us with measuring, “getting better at the CrossFit”.  It’s going to require digging in deep and ignoring the “pain”…

Hey Folks! Beauty double-WOD!  You guys are so elite.  hahah. We’re going to be including, once a week, a shorter, heavier, or more skilled WOD in place of the typical “strength”.  It should help with including some more difficult movements and heavier weights.  Let me know how you’re enjoying it (or not) 🙂 There’s a…