Hey Folks! You’ve got a few more hours to get your pics into me – Then in the morning, I’m doing the draw for who gets which athletes.  I’ll alternate picking names from a hat, and then that’ll be the order and I’ll continue until all the athletes are gone.  So if Mike is first…

Hey Folks! What a beauty WOD.  You guys all crushed me.  Why’d I have to make you all so fit.  Great work though!  2 more days to the CrossFit games!  Get your names in as I’m just going to contact whoever is “in” to choose their people tomorrow.  I’d like to do it as a…

Hey Folks! A few more days until the CrossFit Games kicks off!  We’re going to do a pool!  What do you guys think?  5 or 10$ buy in?  Write your names on the board if you’re in and we’ll do a draft on Tuesday.  Depending on how many people we get we’ll maybe do a…

Hey Folks! T and Mikie and married today!  Bang Pow!  Marriage PR!  Hope you all have an amazing workout and weekend – I’ll see you on Sunday.  I might make it in between then and now, but we’ll see.  Señor Laporte will be coaching you Guys on Saturday – So head in for what I…

Hey Folks! It’s the WOD!  Trista is back!  That is all.  Sorry no blurb today 🙂 [av_video src=’https://www.youtube.com/watch?v=oLTpbz4Su9o’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-bhrzr’] WARM UP Clean Warm Up 2 Rounds: 10 dislocates + weighted dislocates 10 hops + 10 Tuck jumps 10 russian KB swings (snappy hips!) HEALTH Health – Back Squats 3×5 Back Squats 3×5*…

Hey Folks! Killer WOD today – it was just as fun as I remember it being – AND I don’t know many people that didn’t PR (again!)  It’s almost like this whole hard work and consistency thing works eh? A little reminder, as I need the reminder myself – a little effort on the fuel…

Hey Folks! Great work – Sounds like LOTS of Folks improved their 1/2 Speal vs. Khalipa times.  In case you didn’t recognize it, we did this WOD about 5 weeks ago!  🙂 I improved, which I’m happy about. Kristin and I are hoping to put a team or two (or three!) in for Element’s Team…

Hey Folks! Great weekend!  Crazy warm weather, some beauty WODs, some amazing people, it just keeps getting better eh? I think it’s shaping up to be an awesome summer and I’m glad to be sharing with you guys at the gym – In case you see them – make sure you wish Mikie and Taryn…

Hey Folks! Bang-Pow!  Laporte’s evil WOD of death, complete.  Hope you all enjoyed it.  It was pretty warm today, but I don’t think it was quite the same as the pain the people felt back in the old serial killer garage gym.  That’s likely a very good thing haha. AM crew says the throw down…

Hey Folks! That was a quick one that didn’t look like it would be, but then was.  Hahah. Nice to get some heavy push presses in. [av_video src=’https://www.youtube.com/watch?v=88w6SthC-58′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1wio7p’] WARM UP Back Squat Warm Up 10 spiderman lunges 10 toes touches 10 goblet squats w/ 3 second pause in the bottom* 10…