Hey Folks! Nice work on todays WOD – there were many people who beat me today!  Yesss! Next week starts a new cycle.  It should be all sorts of fun. Cookie exchange this weekend.  Please separate your desserts into dozens and into little baggies/containers you don’t mind parting with.  Thank you! Warm up Not For…

Hey Folks! PR City.  The whole week of PRs is so awesome.  I’m impressed and super happy to see all your hard work paying off.  Many people PRd their Front squats today after having PRd their back squat on Monday too!  Beauty. T shirts and Sweatshirts are in!  Sweatshirts are $45, T shirts are $25.…

Hey Folks! Beauty work on the presses.  Some awesome body english and great faces raised a lot of PRs.  a 5 pound PR is a big deal in the press, so don’t let it discourage you if you didn’t PR by 70 pounds (like Rebecca did in the back squat yesterday… Yeah… 70 pound PR).…

Hey Folks! Good Lord.  PR city in the gym today.  Multiple 5-20+ pound PRs!  You guys are ridiculous – I’m liking our chances at the open this year! Let’s keep up the great work tomorrow with our presses! For the cookie Exchange – there are 10 total groups.  That means Folks are making a dozen…

Hey Folks! Hope you all had a good and regenerating weekend because it’s 1 REP MAX week! 🙂   Yay! Get pumped up, listen to some Kelly Clarkson and crush a new PR. In other news: I have shoes for some people – come get them – you owe me $70 flat for them T…

Hey Folks! Nice work on todays Open WOD.  It was from the 2011 open, so almost 2 years ago!  Crazy how fast time goes… I still remember that wod distinctly. This weekend we’re closed on Sunday and Tomorrows open gym and evening classes.  The noon class is freshly re-opened.  I’ll be there to run the…

Hey Folks! Good work on todays WOD – It was a real beauty to watch… something about slam balls are entertaining to me… Nat knows what I’m talking about, haha. Reminder that we are CLOSED: Friday, November 30th, 12noon, 1pm-6pm and 6pm and 7pm – closed Sunday, December 2nd, (10am-12noon) – closed Thursday, December 6th,…

Hey Folks! I forgot to post the WOD last night!  I know… I’m a bad person, hahah. There are some cancellations in the schedule – make sure you check it out to make sure you won’t be coming in during a cancelled class – I’ll feel like a jerk if you try to come in…

Hey Folks! This weekend was great – nice to have familiar faces and some new Folks out to the gym for a beauty WOD.  We’re closing in on December* and its’ festivities, so let’s try to eat well and train hard as we know the Christmas season will present its’ many opportunities to indulge. *There…