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Thursday, January 3rd, 2013
Hey Folks! Great work on “Cindy” today – Feel free to go though some arm circles and pec stretches throughout the next couple days to try to stay loose. It’s day 2/3 of the Paleo 30 day challenge. I’m feeling more energetic and less gassy already. It’s always so easy to slowly slide into eating…
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Wednesday, January 2nd, 2013
Hey Folks! It’s the first WOD of the year. Hours are back to normal and life is good! Today/tomorrow 30 days of strict paleo eating begins! I’m not making it a contest or keeping tabs on you. What this is, is a good opportunity for us all to band together and support each other through…
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2013 – Let’s make it great!
Are you tired of chasing health and fitness? Tired of slogging through boring workouts that challenge your determination to make it to the gym more than your physical and mental abilities? It doesn’t have to be this way! At CrossFit Sudbury we constantly challenge our abilities through gymnastics, weightlifting, running, rowing, and many other training…
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2013 – Let’s make it great!
Are you tired of chasing health and fitness? Tired of slogging through boring workouts that challenge your determination to make it to the gym more than your physical and mental abilities? It doesn’t have to be this way! At CrossFit Sudbury we constantly challenge our abilities through gymnastics, weightlifting, running, rowing, and many other training…
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Monday, December 31st, 2012
Hey Folks! Good weekend with some awesome workouts and great performances. Very cool having people out from different gyms – thanks for stopping by! This week is slightly fractured, with the new year and all, but we’ll move forward with normal programming! Keep in mind we are closed at 4pm. After that you’ll just have…
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Friday, December 28th, 2012
Hey Folks! So awesome having so many new people and visitors in the gym today! Remember, I need you Folks to sign up online, otherwise I can’t guarantee I’ll be in the gym to coach. You can sign up HERE. – Remember, if you aren’t currently a member, or I’ve forgotten to run your payment…
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Friday, December 28th, 2012
Hey Folks! So awesome having so many new people and visitors in the gym today! Remember, I need you Folks to sign up online, otherwise I can’t guarantee I’ll be in the gym to coach. You can sign up HERE. – Remember, if you aren’t currently a member, or I’ve forgotten to run your payment…
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Thursday, December 27th, 2012
Hey Folks! Great having some out-of-towners in for some great workouts! Britney stopped in to help with coaching and to program some pretty mean WODs… My quads are sore just thinking about how sore they’re going to be. This week is a short one (yay), but as of tomorrow and Friday, hours are back to…
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Wednesday, December 26th, 2012
Hey Folks! Just a reminder that Britney is cooking up an awesome WOD for everyone to do tomorrow! I’ll be in from 10-12, stop in for some fun! See you in the gym! Adam, Britney & Mike
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Monday, December 24th, 2012
Hey Folks! Hope you had a great weekend – I know I did! Tomorrow Mike is going to run open gym from 10am-noon! Go workout with him! 🙂 The hours this week will be a little funky, take note: Tomorrow, December 24th – we’re closed after 3pm Christmas – closed Boxing Day – open 10-12…