Monday, December 17th, 2012

Hey Folks!

Great weekend – Something about people in the gym on a snowy day is relaxing. Week 2 of 6 coming up!

Warm up

2 rounds – 10 dislocates & 10 reverse dislocates, 5 jumping squats, 5 band pull aparts.

Pendlay Row 3×5 @ 80%

3 Rounds for time:
20 box jumps
10 pull ups
20 Overhead Squats
10 Pendlay rows

Stretch – Quads/Psoas, Glutes & Lats/rhomboids

See you in the gym!
Adam, Eric & Katie