Friday, December 14th, 2012

Hey Folks!

Nice deadlifts today – I know they felt kind of heavy, but they looked light and form was great.  All that squatting has made a difference.

Warm up

2 rounds – T spine (30 seconds), spiderman lunge hold, squat hold with ankle dorsiflexion bias

Snatch 5×2 *Every two minutes perform 2 reps

3 Rounds for time:
15 Front squats (135#/95#)
20 OH walking lunges (45#/25#)
25 Slam ball

Stretch – Glutes, Quads & Forearm flexors

See you in the gym!
Adam, Eric & Katie