Thursday, December 6th, 2012

Hey Folks!

PR City.  The whole week of PRs is so awesome.  I’m impressed and super happy to see all your hard work paying off.  Many people PRd their Front squats today after having PRd their back squat on Monday too!  Beauty.

T shirts and Sweatshirts are in!  Sweatshirts are $45, T shirts are $25.

Open gym is closed tomorrow. Sorry about that. All classes are on though!

Todays workout is going to be a good one.  Completely stolen and slightly modified from Element, mostly because of how devastated I’ve been since I did it.

Warm up

Not for time (NFT) – 2 rounds:
Foam roll – Quads, hammies & Glutes. 5 slow squats.

For time:
30 Calorie row
30 Wall ball
30 toes to bar
30 double unders
30 push press with kettlebells
30 walking lunges with kettlebells
30 single arm snatches

Stretch – Quads/Psoas & Hamstrings

See you in the gym!
Adam, Eric & Katie (almost)