Monday, December 10th, 2012

Hey Folks!

Good weekend.  As of tomorrow morning the cookies will be ready for pick up.  Thanks to Everyone that contributed – we got a really good mix, especially considering we didn’t plan not to make the same things.

Today marks the beginning of the next cycle.  Get your lifts in and work with intensity… in 6 weeks you’ll be shattering your current PRs (again).

Photo – 2010 CrossFit Games Champion Graham Holmberg… He credits yoga for a lot of his performance.

Warm up

NFT – 2 Rounds:
10 dislocates & reverse dislocates, 10 push up plus, 30 second squat hold (rock bottom squat)

Press 3×5 @ 75%

For time:
100 Thrusters (95#/65#)

Stretch – Quads, Glutes & Shoulders

See you in the gym!
Adam, Eric & Katie