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Friday, June 14th, 2013
Hey Folks! Looks like some awesome times made it in today – great work. Future you will be proud! The “Doctored” screening went great! Thanks to all who came out – I hope you enjoyed the movie! Kristins Shoulder lecture is going down next Thursday! Check on Front Desk to sign up – It’s free…
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Thursday, June 13th, 2013
Hey Folks! Awesome WOD today – my quads will never be the same haha. “Doctored” is playing tomorrow night (Thursday) at the Fraser Auditorium. Let me know if you need tickets – come on out and enjoy a great film! Kristin is doing her lecture on the shoulder next Thursday! Come on out if you…
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Wednesday, June 12th, 2013
Hey Folks! Cindy training was a good time! You all did great and I think hand tearing was kept to a minimum – make sure you’re maintaining your hands folks! 🙂 The Rotary club is holding a party for the Janis Foligno Foundation AND they’ve got a raffle going for a car. The tickets are…
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Hey Folks! Great work today – We’ve got a good crop of new Folks out! They’re going to make some good CrossFitters! Yoga is on tonight (Tuesday) get in there and get stretchy! I still have “Doctored” tickets, so let me know if you need/want any – the movie is going to be great! It’s…
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Monday, June 10th, 2013
Hey Folks! Beautiful weekend – nice having you all out for some running and lifting. Getting reacquainted with the prowler was fun too – I’ll have to start involving that in some woods for you guys 😉 Caz completed the ride to conquer cancer this weekend! He rode 200+ km in 2 days. I’m willing…
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Friday, June 7th, 2013
Hey Folks! You all did great on the Run/Lunges. Keep it up! This weekend there are some awesome regionals going on – footage will be aired on the games website (games.crossfit.com) – Check it out if you have the time between friday to sunday. Warm up 2 Rounds – Pendlay Row hold – 30 seconds,…
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Thursday, June 6th, 2013
Hey Folks! Lots of awesome handstand push ups today. All those heavy presses are coming in handy eh? 😉 Check out the CrossFitter of the Month – We’ve got a new one! Keep up the great work, you’re all looking great (Paleo challenge or not – although there are some serious results coming through on…
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CrossFitter of the Month – May 2013
Hey Folks! So this months CrossFitter is someone who has been giving it their all in pretty much everything they do at the gym. He is constantly helping people tidy up, providing advice on diet, recipes and new queues on lifting technique that he’s picked up. Constantly a great role model in the gym for…
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Wednesday, June 5th, 2013
Hey Folks! Killer PRs guys – 3+ minutes all over the place – very impressive. You guys are the best gym members ever… Just sayin. In the near future we have some informational seminars and clinics in the works. Kristin is going to be doing a seminar/clinic on the Shoulder – anatomy, injuries/common issues and…
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Tuesday, June 4th, 2013
Hey Folks! Great work today in the pseudo OnRamp #1 WOD – It was a good day for it. The new shirts are in! They’re going for $25. Right now we have pretty much every size in, but get yours soon before they sell out! 🙂 Once again, thanks to everyone for Saturday – it…